So it’s the new year and you wanna start it off with a reset. What better way to reset than starting with a healthy diet?

You are ready to meal prep, but you’re not sure where to start. Washing your vegetables is a crucial step in meal prepping that often gets overlooked, but it plays a vital role in ensuring your health and safety.

Fresh produce can harbor dirt, bacteria, and pesticides, which can pose risks to your well-being. By thoroughly rinsing your vegetables under running water, and even better, soaking them in a solution of water and vinegar, you can effectively help remove contaminants. Vinegar not only aids in eliminating bacteria, it also helps wash away pesticide residues, making your veggies safe to eat.

Additionally, washing your vegetables enhances the flavor and texture of your produce, making them more enjoyable in your meals. For those committed to a beginning a nutritious lifestyle, starting with clean, fresh ingredients is essential. So, before you chop, sauté, or roast, take a moment to wash your vegetables with vinegar—your body will thank you! Happy New Year!